Tag: Mental Health

Writing and Mental Health

Posted on by Ellie Rose McKee

A couple of days ago, I asked people on my Facebook Page and Twitter timeline if there was anything, in particular, they’d like to see me blog about. One person said ‘writing and mental health’ and I thought, aha!

In the past, I’ve talked extensively about writing and about mental health, but I hadn’t as yet brought the two topics together. So, here we are.

Let’s start with the key facts, shall we? Writing can be tricky and mental health even more so. Put them both together and, well, things ain’t so simple.

Sometimes when I’m having a bad mental health day, I write a ton, and sometimes bad mental health means I can’t write at all. I find writing definitely helps my mental health, but if I find myself unable to do that thing that helps, what then?

Being completely real: if your mental health is super bad, picking up a pen isn’t going to cut it, you’re going to need help from outside yourself. On that note, I have a post about getting help and what that actually means linked here, and I have a post about counselling here.

But let’s assume, for the sake of this particular post, that your mental health is not so great but not exactly critical. If you’re already a writer, you may find accessing your creativity to be a bit of a struggle. In which case, I suggest switching things up. Usually write fiction? Try an angsty blog post, or a terrible poem. (I’m a big, big fan of both.) Usually a non-fiction writer? You could try creating something based entirely in fantasy just for the escapism. Either way, these words are for you. You can show people, if you want, but you’re under no obligations. If you’re in a sucky mood, allow yourself the freedom to have your words suck. Put down in text things that you could never and would never admit out loud. This can help even if you’re not already a writer, too.

One thing I find particularly useful is letters. I might write one addressed to my brain, or my body, my depression, or a specific place. Sometimes writing a letter to a person in your life will help, even if you never send it. The important thing is to get it off your chest so it’s not pushing you down.

If writing really isn’t working for you, try painting, or music. There is no one-size-fits-all here. One day, one thing might help and another it could be something else entirely. If you’ve tried writing in the past to lift your spirits and it didn’t pan out, what’s to say you shouldn’t give it another go?

If you have thoughts, anecdotes, or other tips to share, I’d love to hear them! Please leave a comment and please, please, talk to someone if you’re really struggling. You deserve the help you need.

Things I Wish I’d Known About Counselling

Posted on by Ellie Rose McKee

I finished a series of counselling sessions recently which I found very helpful. I’ve had good counselling experiences before that, too, but I’ve also bad ones. Because of this, and because getting help can be a daunting experience, I wanted to impart some advice. So, here’s some things that I feel should be common knowledge but aren’t, necessarily:

1. There are different types of counselling

There can be no ‘one size fits all’ approach to mental health because we’re individuals and all of our issues are entirely unique. When most people think about counselling, they imagine sitting talking through their issues, either one by one as they occur to them, or as a kind of word vomit that they’ll then sift through (hey, no one said it would be pretty). This is ‘talk therapy’ and it’s what I personally prefer, but there are a million other ways of doing things. Some will suit you, some won’t. Some are best suited to dealing with different kinds of things, it depends what you want out of therapy. If you want to change or stop a destructive habit, for example, Cognitive Behavioural Therapy (CBT) might be for you.  Continue reading →

A Long, Long Year

Posted on by Ellie Rose McKee

I want to write an update on life and writing and everything quite literally in between, but I’m having trouble knowing where to start…

Flicking through past blog posts, I can see that NaNoWriMo last year didn’t quite go to plan for me. After that, in December 2016, I tried to take a break. That didn’t quite work out either. I’d been so heavily involved in client work, I’d built up a ton of momentum and found the sudden stop incredibly jarring.

Next, the come-down happened. Burn out from doing too much for too long hit me once I finally stopped and took a breath. I think I allowed myself three whole breaths before New Year hit and I was right back to expecting the world from myself.

I wanted to hit 2017 running but found that I couldn’t go straight back into top gear having stopped the engine for a bit. So I beat myself up for a while, wrote a couple of stirring blog posts about how I was determined to do better. And then I got married, which of course was wonderful but also a bit of a whirlwind that left my head spinning. Months of building up to a single event can kind of have that effect.

Home from honeymoon, I told myself ‘this is it, time to be serious now, get back to work for real.’ So I threw myself into the Women Aloud NI events in March. I had a birthday, and then a little bit of a breakdown in which I admitted to the world just how sick my new husband was/is and how burnt out I was still feeling.

I carried on caring for him, and battling the government on his behalf, and trying to keep up the level of client work I’d been doing before, and trying to write and everything else. And the writing was pushed to the side because I didn’t have the time or the energy, and I felt worse and worse about that. (Writing keeps me sane, I swear. When I can’t do it, I really come apart at the seams.)

During that time – May until like September – client work became increasingly stressful and time-consuming to the point where I snapped and couldn’t do it anymore. I had pushed aside practically all of my clients to work on one main contract and it became too much, so I quit, leaving myself with no income from my business.

I actually stopped operating as a business somewhere along the line, knowing that I needed to focus on my craft as an artist.

The lead singer of my favourite band died during this time, too. A big part of the band that had got me through my teenage years without killing myself killed himself. It hit me like a ton of bricks. I could barely think, much less write.

Then a big relief came when my husband won his welfare appeals, and we finally were able to get the pet we’ve always wanted.

And then I got swept up in launching Belfast Writers’ Group’s two new short story anthologies.

And now I’m here, about to start NaNoWriMo 2017. I had hoped that I would be going into this year’s writing challenge with the backing of the Arts Council, but I have just gotten word that they have turned down my application for funding.

So, I’m going to redraft my novel anyway; not doing much client work or taking a wage besides. I am going to write and relax and try not to traverse any further into burn out territory.

Not gonna lie, I’m exhausted before I even begin this next leg of my journey. Please, please wish me luck.

On Getting Help

Posted on by Ellie Rose McKee

So, it’s mental health day again. I’ve seen a lot of great posts floating around on the internet – poems and blog posts about what it’s like to have a mental illness, ones intended to inspire and uplift those who are feeling down, and a lot of statuses advising people to reach out and get help if they need it. Which is all great.

Except, what does reaching out and getting help entail, exactly?

While I was at university, I had what I now describe as a breakdown. At the time, I didn’t know what it was. I didn’t know who I was, what I was doing, or how to stop hurting. Needless to say, it was terrifying.

I had a decent sized social circle, so a lot of people knew I was having problems. Some knew more than others, of course. But no one really knew the full ins and outs of it – how could they, when I didn’t understand it myself?

In a lot of ways, I was crying out for help. And many of them tried to help, but only a few actually did.  Continue reading →

All of the Thoughts

Posted on by Ellie Rose McKee

I feel seventeen again, and not in a good way.

I’m feeling like I was last September, when the poems were running out of me like blood and my mind was lost in space.

…and it’s all in my head, I think about it over and over again

I can’t stop thinking in song lyrics. Can’t stop thinking.

There’s so much more I want to say about Chester, but I don’t know where to start.

I may not get over this. I mean, Linkin Park have been with me 15+ years. Over half my life.

I may not still be living without them. How do I start to get my head around that?

wake me up, when September ends

Chester

Posted on by Ellie Rose McKee

I am devastated. That’s not hyperbole. Not an exaggeration. The death of Chester Bennington has rocked me. I’ve spent the last couple of hours crying.

Every so often a celebrity dies and there is public outcry. Often, a small portion of the population consider such reactions to be ridiculous, as if celebrities don’t count as real people, or as if someone can’t be crushed when someone they’ve never met passes on. Thankfully, most people aren’t as stupid as all that and know that music is one of the most powerful things on the planet and that, through it, singers and songwriters can touch you, and change your life.

Linkin Park changed my life. Again, I don’t care if you just read that as dramatic or whatever. Truly, the music they made saved my life and made it bearable. They have been my favourite band since I first heard them, in my early teens. Along with Buffy, they helped me through such intense highs and lows that are beyond words.

It cost me an absolute fortune, but I got to see the band live when they headlined Download a few years ago. I went on my own, and I sang my heart out, and I didn’t give a shit how it looked. I will treasure that experience for the rest of my life (even if I am kicking myself that I didn’t take any pictures).

I’ve spoken on here in the past about my checkered history with mental health. Many of you reading this will, I’m sure, understand what I’m feeling right now. Part of me is angry that a life is gone, but I know exactly what it’s like to just… not be able to continue.

For those of you with me, let me share some words that have come to mean the world to me:

Weep not for roads untraveled, weep not for sights unseen. May your love never end, and if you need a friend, there’s a seat here alongside me.